Hot Rock Massage

1,Place the rocks into the boiler filled with water plus heat to almost 140 degrees. Once you have clear the rocks from the pot their temperature aspiration fall apt 120 degrees.

2,Lay the person receiving the massage face down aboard a flat surface with the back plus lower spine exposed for the massage. Carefully apply the massage fuel over the person's back scattering it evenly plus never too heavily.

3,Using the slotted ladle,remove the stones from the heated water. Place the rainy stones into a thick towel apt dry them,and after gently place the stones on the subject's behind Make sure the temperature namely never too hot for them. It should feel comforting,never painful.

4,massage chair,Place the larger stones on the larger chapters of the body,coffee leather massage chair, such as the hips plus shoulders. Place the smaller stones along the behind Keep the stones among location for 20 minutes alternatively until they lose their heartiness Begin according massaging the upper limbs. Get the limbs lax meanwhile the behind relaxes beneath the stones.

5,Remove the stone from the base of the nape You have to be thoughtful because the stones aspiration fall occasionally. You can also work aboard the behind of the head at this period.

6,Move down apt the legs Apply the massage oil among long,flat strokes. Use your knuckles while massaging apt elongate and extend the muscles.

7,14ft trampoline enclosure?net only,Remove the stones from the subjects's back Start with the heavier stones and return them to the water. As you remove the stones, you ambition see spots where they have heated the muscles. Gently petition more massage fuel Do the whole back plus next begin the massage.

8,Finish with the farewell strokes." These are the last strokes of the massage. Work always the way up plus down the behind plus kill with the cervix and the head Return apt the cervix a few times,for this is one of the highest accented areas in the body. Finish with a brain massage.