Do a Side Flip on a Trampoline

1,bike trailer,Stand in the center of the trampoline. Jump up and down and get into a rhythm with your jumps.
2,12ft Round Trampoline,Jump a bit higher, still keeping up with your rhythm. When jumping,double bike trailer stroller, concentrate on keeping 80 percent of your body weight on your lead foot and about 20 percent on the opposite foot. The lead foot is the foot next to your target landing zone.
3,Squat low and jump high. Kick your feet out to the side — either left or right — and tuck your non-lead knee. Slightly dip your shoulders and tuck your arms towards your chest, and rotate your body upside-down. Keep the momentum created by kicking your feet out going until your feet come all the way back down again. Land with both feet flat on the trampoline.