2012年3月25日星期日

Sleep in a wooden arc hammock


1,Dress in loose, comfortable clothing so you can move about freely in your wooden arc hammock.
2,Set a cool drink and any other materials you might need next to the hammock before getting in.
3,Back up to the hammock like you would to a chair.
4,Pull the far side of the hammock up and above your head so that the bottom of it is at chest level.
5,Lie back into the arc hammock.
6,Draw in your feet and stretch into a comfortable position.
7,Position your body so you lie diagonal in the hammock. This will support your back and provide the most comfort. If you’re sleeping in an extra-wide or double hammock, lie across the center for extra support.
8,Close your eyes and let yourself gently sway by pushing off from the ground.
9,Move about as you normally would in a bed. The hammock’s extra material on both sides will hold you in.
10,Swing your legs over the side of the hammock and sit up when you wish to get out. Support yourself by holding on to the edges of the hammock.

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