2012年7月2日星期一

Give a Back Massage

one,Ask your companion apt lie down aboard his back and close his eyes, with his thighs stretched out direct merely easeful,arms lying loosely slightly away from his body, and eyes closed.

2,Kneel or stand at your partners side. Place one hand gently at the base of the cervix where it connects with the back Place the additional hand impartial upon the buttocks,at the base of the spine. Hold your hands surrounded this position for several moments; this namely one vigor balancing to lay you and your associate for the massage.

3,Pour some massage fuel into your hand, being detailed never to drip any aboard your partners skin. Rub the fuel attach among your hands to tepid it.

4,Start to give the back massage along placing both hands flat aboard the behind just above the buttocks, and aboard both side of the spine. Your fingertips should be facing up toward the cervix Slide your hands gently but firmly up the back using sweeping circuitous motions so that your hands migrate out toward the sides of the body. When your hands are by the sides of the body,white portable massage chair,keep them flattened against the skin and bring them aroundstill among a circular motionup onto the behind Continue using these sweeping circles for you migrate up the length of the back When you approximate the altitude of the back repeat two alternatively three more times.

5,Place both hands flat aboard the side of the rib trap inverse you. Your fingertips ought be facing down toward the floor. Starting by the hip, use the same kind of sweeping circuitous motions apt move up the length of the side of the rib trap Alternate each hand: When one hand is making the circular motion, the additional hand ought be coming in right behind it apt repeat the motion. Once you approach equitable under the armpits, repeat 2 alternatively 3 more times.

6,Place both hands flat on the side of the rib cage afresh beginning by the hip. Again, your fingertips ought be facing toward the floor. Instead of using circuitous motions apt move up the width of the side of the rib cage,alternate your hands among one upward motion that reaches up and over the side of the behind While one hand namely moving among this ascent motion,folding massage table, the other hand is returning to its position aboard the side of the rib trap to do the same. When you approach just beneath the armpit district repeat 2 or three more times.

7,Ask your companion to migrate her weapon up, so that her shoulders are bent and weapon and hands are resting around the area of her head Place either hands on the shoulder blade contrary you and gently,yet firmly,knead around the area.

8,Continue the motion down the width of that side of the behind behind you have kneaded the shoulder blade space.

9,red massage table,Move to your partners other side and repeat Steps 5 through eight.

10,Ask your associate to return his arms apt his sides. Move to face your companion by his head space Place both hands on the back by the base of the cervix with your thumbs on either side of the spine. Gently merely firmly work your thumbs surrounded small circuitous motions down the length of the back When you approach the top of the buttocks space repeat two alternatively 3 more periods.

11,Move apt your partners side and repeat Step four.

12,End the behind massage along easily caressing the behind with your fingertips. Start by the base of the cervix and feather your fingers down the width of the back apt the altitude of the buttocks space Repeat this motion several times.




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