2012年7月4日星期三

Do Trampoline Tricks

1,Perform a rumple leap along lifting your knees to your milk as you jump direct up. Touch your knees with your hands plus straighten your legs out as you go behind down.

2,Increase your flexibility onward doing a pike bound Jump straight up and kick your thighs out amid front of you so that they are horizontal to the trampoline. Bring your milk down toward your thighs Your whole body should be horizontal to the trampoline at the altitude of your jump Return your body to a vertical position to land.

3,13ft trampoline net,Jump up meantime bringing your thighs out for far for you can apt the sides. This namely shrieked a straddle leap Practice doing the splits helps you with your form in doing a straddle bound Bring your arms out apt the sides and touch your toes if you tin.

4,14ft trampoline enclosure net,Drop down to your base later jumping up high into the ventilation Your thighs go out within front of you. As you buffet the trampoline,skip behind up plus ashore aboard your feet. Use your arms because momentum while bouncing behind up from a seated position. This trampoline cheat is cried a seat drop.

5,15ft trampoline pad,Do a knee trickle onward jumping up lofty and bouncing onto your knees. Keep your legs attach with your knees plus shoulders surrounded line. Your back needs to stay direct during this leap Use the impetus of your gambol apt return apt a standing jump.




 

没有评论:

发表评论