1,Develop a account of pedicab companies in your district In your account include the assign of the corporation phone digit and net site,wall stickers for bedroom,if applicable Keep within mind that multiple companies may work the same district.
2,Determine how many you have to spend aboard pedicab advertising. During pinnacle events, some pedicab companies charge $10,10ft trampoline cover,000 or more for advertising apt position signs aboard a dozen pedicabs. However, pricing depends on the state,characteristic location of advertising and the digit of pedicabs that carry the advertising.
3,Prepare yourself apt phone every enterprise onward writing out a account of questions. Generally, pedicabs have the rear space procurable for advertising. However, some sell the side panels plus even the cyclist's clothing.
4,massage table bolster,Narrow your decision criteria based aboard your ration plus particular needs such as location and visibility. These absences ambition vary from happening to affair Find out almost how numerous people aspiration discern your advertisement during the period it is on the pedicab.
5,Contact the pedicab companies at least two weeks forward you prepare apt advertise If you are seeing apt notify during a major accident you may want to contact the companies two to three months in advance to assure the space is available Some companies aspiration grant advertising with no contract,meanwhile others necessitate the advertising apt be aboard the pedicabs for at least 2 weeks.
6,Hire the pedicab enterprise to proclaim for you. Every vendor has revise advertising guidelines. Be sure apt check with your vendor for their specific policies aboard artwork creation and specifications.
2012年6月28日星期四
Do Mini-Trampoline Exercises
1,Bounce easily with your feet slightly individually amid the media of the mini-trampoline, without your feet leaving the mat. Keep your hands aboard your hips and continue jumping until you feel comfortable aboard the trampoline.
2,Bounce higher with either feet swiftly that you're all warmed up,15 foot trampoline enclosure, until they elevate off the mat. Alternate your jumps among high bounces plus cheap bounces.
3,Lift one foot order of the day off the mat meanwhile jogging aboard the trampoline, swinging your arms for you work This gets your pulse rate up.
4,Lift your knees upon your waistline alternating right to left. To increase your megalopolis rate even more,trampoline safety pad,heave your hands on your head with each lift; otherwise leave your hands aboard your hips.
5,Twist your body from side-to-side by the waist as you skip making sure your feet are near together plus leaving the mat for you bound Leave your hands on your hips or swing your arms for more of a workout.
6,Bring your foot out surrounded front of you for you bounce and touch your heel to the mat, alternating right and left. Alternate raising your right plus left hand as you do this apt join the centre rate,or you tin depart your hands on your hips.
7,Bounce aboard the mat as you do jumping jacks,black baby bike trailer, making sure that your feet don't come together completely while you elasticity Keep them shoulder-width individually apt guarantee poise As you get stronger plus more confident you offer many more revise disciplines on the mini-trampoline.
2,Bounce higher with either feet swiftly that you're all warmed up,15 foot trampoline enclosure, until they elevate off the mat. Alternate your jumps among high bounces plus cheap bounces.
3,Lift one foot order of the day off the mat meanwhile jogging aboard the trampoline, swinging your arms for you work This gets your pulse rate up.
4,Lift your knees upon your waistline alternating right to left. To increase your megalopolis rate even more,trampoline safety pad,heave your hands on your head with each lift; otherwise leave your hands aboard your hips.
5,Twist your body from side-to-side by the waist as you skip making sure your feet are near together plus leaving the mat for you bound Leave your hands on your hips or swing your arms for more of a workout.
6,Bring your foot out surrounded front of you for you bounce and touch your heel to the mat, alternating right and left. Alternate raising your right plus left hand as you do this apt join the centre rate,or you tin depart your hands on your hips.
7,Bounce aboard the mat as you do jumping jacks,black baby bike trailer, making sure that your feet don't come together completely while you elasticity Keep them shoulder-width individually apt guarantee poise As you get stronger plus more confident you offer many more revise disciplines on the mini-trampoline.
Make Removable Wall Decals
one,remote control recliner chair,Unroll the contact paper face up and set a cumbersome object on either sides of it to discourage it from coiling back up.
2,Draw the chart for the walls decal instantly aboard the contact periodical using a pencil alternatively producer If you absence apt establish an intricate diagram such for a blossom publish out a bloom aboard your computer's printer and slit it out with scissors. Place the cutout on height of the contact periodical and track approximately it with the signal.
3,Paint the inside of the chart with acrylic paint and a draw brush using any colors is you favor Allow the contact periodical apt sit for about 30 minutes to allow the paint apt entirely dry.
4,15ft trampoline spring cover,Cut out the walls decal from the contact periodical using scissors.
5,Peel the protective periodical backing off of the wall decal to uncover the sticky adhesive.
6,8ft round trampoline,Place the walls decal opposition the walls with the viscous side facing the walls Press the decal onto the wall and smooth it into place using your hands.
2,Draw the chart for the walls decal instantly aboard the contact periodical using a pencil alternatively producer If you absence apt establish an intricate diagram such for a blossom publish out a bloom aboard your computer's printer and slit it out with scissors. Place the cutout on height of the contact periodical and track approximately it with the signal.
3,Paint the inside of the chart with acrylic paint and a draw brush using any colors is you favor Allow the contact periodical apt sit for about 30 minutes to allow the paint apt entirely dry.
4,15ft trampoline spring cover,Cut out the walls decal from the contact periodical using scissors.
5,Peel the protective periodical backing off of the wall decal to uncover the sticky adhesive.
6,8ft round trampoline,Place the walls decal opposition the walls with the viscous side facing the walls Press the decal onto the wall and smooth it into place using your hands.
2012年6月27日星期三
Create Wall Stickers
1,bird wall stickers,Find a photo namely you prefer of the profile of a person alternatively caress.
2,Enlarge the photo aboard your printer if it has this capability If never use a photocopier apt magnify the image.
3,Tape the distended photo apt a chip of card stock.
4,Use scissors to tear out the profile.
5,Repeat treads one through four until you have as many silhouettes for you would favor apt display aboard your walls. The card stock silhouettes are instantly your templates for your wall stickers.
6,Select some contact paper within colors you would favor for your silhouettes.
7,portable massage table,Place your card stock silhouettes aboard altitude of a sheet of colored contact paper Try apt fit as many card stock silhouettes aboard one chip of contact periodical for you can This will deter wasting contact paper.
8,Tape your card stock silhouettes to your contact paper.
9,10ft trampoline safety net,Use your scissors apt slit nearly your card stock silhouettes afresh to build contact paper silhouettes.
10,Separate your contact paper from your card stock template.
11,Remove the backing from the contact paper and application your present silhouettes to your walls. Your wall stickers longing come off while you are prepared to migrate without removing any paint.
2,Enlarge the photo aboard your printer if it has this capability If never use a photocopier apt magnify the image.
3,Tape the distended photo apt a chip of card stock.
4,Use scissors to tear out the profile.
5,Repeat treads one through four until you have as many silhouettes for you would favor apt display aboard your walls. The card stock silhouettes are instantly your templates for your wall stickers.
6,Select some contact paper within colors you would favor for your silhouettes.
7,portable massage table,Place your card stock silhouettes aboard altitude of a sheet of colored contact paper Try apt fit as many card stock silhouettes aboard one chip of contact periodical for you can This will deter wasting contact paper.
8,Tape your card stock silhouettes to your contact paper.
9,10ft trampoline safety net,Use your scissors apt slit nearly your card stock silhouettes afresh to build contact paper silhouettes.
10,Separate your contact paper from your card stock template.
11,Remove the backing from the contact paper and application your present silhouettes to your walls. Your wall stickers longing come off while you are prepared to migrate without removing any paint.
Put Up a Trampoline Safety Net
1,Check your instructions to make sure your safety net came with entire the needed parts to install it. If whichever portions are missing, call the seller you purchased from.
2,15ft trampoline pad,Assemble all the poles. Most trampoline poles come within two pieces and just slide together.
3,13ft trampoline enclosure,Attach one pole to every thigh of the trampoline using the hardware catered with your safety net For added permanence you can too use zip ties to reinforce the hardware. The pole longing stand about six feet above the trampoline.
4,Look at your net plus find the altitude The top connecting strap ought be wider than the one the found.
5,baby bike trailer,Loop the top connecting belt over the first pole. Follow your instruction atlas to determine whether you ought interlace the net aboard the inside or the outside of the afterward pole. Continue attaching the altitude of the web to the poles according apt the instructions.
6,Secure the altitude strap to the pole where you began attaching the web either with catered hardware or a twice unite,along to your instructions.
7,Tuck the base of the safety web among the safety pad plus the trampoline. Alternatively, your safety net may have instructions that acquaint you to accompany the pedestal of the net to the trampoline legs with a bungee cable.
8,Make sure entire straps are secure so not one gets a foot caught within them meantime they are jumping.
2,15ft trampoline pad,Assemble all the poles. Most trampoline poles come within two pieces and just slide together.
3,13ft trampoline enclosure,Attach one pole to every thigh of the trampoline using the hardware catered with your safety net For added permanence you can too use zip ties to reinforce the hardware. The pole longing stand about six feet above the trampoline.
4,Look at your net plus find the altitude The top connecting strap ought be wider than the one the found.
5,baby bike trailer,Loop the top connecting belt over the first pole. Follow your instruction atlas to determine whether you ought interlace the net aboard the inside or the outside of the afterward pole. Continue attaching the altitude of the web to the poles according apt the instructions.
6,Secure the altitude strap to the pole where you began attaching the web either with catered hardware or a twice unite,along to your instructions.
7,Tuck the base of the safety web among the safety pad plus the trampoline. Alternatively, your safety net may have instructions that acquaint you to accompany the pedestal of the net to the trampoline legs with a bungee cable.
8,Make sure entire straps are secure so not one gets a foot caught within them meantime they are jumping.
2012年6月26日星期二
Build Child Bike Trailers
1,2in1 bike trailer,Build a square out of the aluminum tubing with sides two.5 feet long. Drill holes within the kill of every piece of tubing plus screw the tubing attach with a socket wring and 0.5 inch bolts. Determine which side want be the front of the carrier Secure a 3-foot-long chip of tubing with the 0.five inch bolts to doing for the tongue for connecting the conveyor to the bicycle.
2,Drill two holes inverse one again aboard the sides of the carrier and insert the cycle axles of the 20-inch bicycle wheels. Secure them with bolts. Drill a single hole within the abolish of the tongue of the trailer amid which to slide the fast release of the rear cycle amongst This aspiration be how you safe the trailer to the bike axle.
3,leather massage chair with ottoman,Drill four mounting holes among the child safety chair,after drill corresponding holes among the edges of the trailer border Slide the preside into the boundary and secure it with the bolts. To accompany the trailer,yellow cargo trailer,slip your quickly release through the aperture among the kill of the tongue of the trailer. Strap your baby into the seat---and away you work.
2,Drill two holes inverse one again aboard the sides of the carrier and insert the cycle axles of the 20-inch bicycle wheels. Secure them with bolts. Drill a single hole within the abolish of the tongue of the trailer amid which to slide the fast release of the rear cycle amongst This aspiration be how you safe the trailer to the bike axle.
3,leather massage chair with ottoman,Drill four mounting holes among the child safety chair,after drill corresponding holes among the edges of the trailer border Slide the preside into the boundary and secure it with the bolts. To accompany the trailer,yellow cargo trailer,slip your quickly release through the aperture among the kill of the tongue of the trailer. Strap your baby into the seat---and away you work.
Fix a Tear in a Trampoline
1,Inspect the surface of the jumping mat to find entire areas that might need to be repaired. If the tears are more than 1 inch wide alternatively there are numerous tears, it may be cheaper to replace the all mat. Before taking the jumping mat off the boundary brand the tears with a chip of duct tape.
2,recliner massage chair,Remove the trampoline jumping mat from the boundary along removing the springs from their boundary chasms Be scrupulous doing this,as the springs are firm plus may never be finished with available To tell this process go faster,get some friends or household members apt support.
3,15ft trampoline,Lay the mat smooth aboard the ground plus determine the tape marking the tear(s) is still within place Measure the tear so the applicable size of the mat fix napkin tin be cut The nail stuff ought be cut two times the size of the cut.
4,Cut two pieces of the same size,for you want"sandwich" the tear with repair material with one chip aboard every side of the torn mat.
5,Sew the fix matter to the torn mat with a commercial-grade sewing machine alternatively additional sewing machine that can deal thick nylon thread. Fold the mat apt make it easier to carry it apt where it want be repaired.
6,14ft Round Trampoline,Load the nylon thread aboard the sewing machine for you would regular thread. Pin the repair matter apt each side of the jumping mat nearly the tear apt clutch the nail stuff surrounded location meanwhile sewing. Sew approximately the corners of the repair material; to assure a firm clutch seam approximately the corners twice plus across the middle of the cut.
7,Place the mat back on the springs and boundary Test the stability according jumping on the trampoline a few times onward allowing children or adults to bound aboard it.
2,recliner massage chair,Remove the trampoline jumping mat from the boundary along removing the springs from their boundary chasms Be scrupulous doing this,as the springs are firm plus may never be finished with available To tell this process go faster,get some friends or household members apt support.
3,15ft trampoline,Lay the mat smooth aboard the ground plus determine the tape marking the tear(s) is still within place Measure the tear so the applicable size of the mat fix napkin tin be cut The nail stuff ought be cut two times the size of the cut.
4,Cut two pieces of the same size,for you want"sandwich" the tear with repair material with one chip aboard every side of the torn mat.
5,Sew the fix matter to the torn mat with a commercial-grade sewing machine alternatively additional sewing machine that can deal thick nylon thread. Fold the mat apt make it easier to carry it apt where it want be repaired.
6,14ft Round Trampoline,Load the nylon thread aboard the sewing machine for you would regular thread. Pin the repair matter apt each side of the jumping mat nearly the tear apt clutch the nail stuff surrounded location meanwhile sewing. Sew approximately the corners of the repair material; to assure a firm clutch seam approximately the corners twice plus across the middle of the cut.
7,Place the mat back on the springs and boundary Test the stability according jumping on the trampoline a few times onward allowing children or adults to bound aboard it.
Hot Rock Massage
1,Place the rocks into the boiler filled with water plus heat to almost 140 degrees. Once you have clear the rocks from the pot their temperature aspiration fall apt 120 degrees.
2,Lay the person receiving the massage face down aboard a flat surface with the back plus lower spine exposed for the massage. Carefully apply the massage fuel over the person's back scattering it evenly plus never too heavily.
3,Using the slotted ladle,remove the stones from the heated water. Place the rainy stones into a thick towel apt dry them,and after gently place the stones on the subject's behind Make sure the temperature namely never too hot for them. It should feel comforting,never painful.
4,massage chair,Place the larger stones on the larger chapters of the body,coffee leather massage chair, such as the hips plus shoulders. Place the smaller stones along the behind Keep the stones among location for 20 minutes alternatively until they lose their heartiness Begin according massaging the upper limbs. Get the limbs lax meanwhile the behind relaxes beneath the stones.
5,Remove the stone from the base of the nape You have to be thoughtful because the stones aspiration fall occasionally. You can also work aboard the behind of the head at this period.
6,Move down apt the legs Apply the massage oil among long,flat strokes. Use your knuckles while massaging apt elongate and extend the muscles.
7,14ft trampoline enclosure?net only,Remove the stones from the subjects's back Start with the heavier stones and return them to the water. As you remove the stones, you ambition see spots where they have heated the muscles. Gently petition more massage fuel Do the whole back plus next begin the massage.
8,Finish with the farewell strokes." These are the last strokes of the massage. Work always the way up plus down the behind plus kill with the cervix and the head Return apt the cervix a few times,for this is one of the highest accented areas in the body. Finish with a brain massage.
2,Lay the person receiving the massage face down aboard a flat surface with the back plus lower spine exposed for the massage. Carefully apply the massage fuel over the person's back scattering it evenly plus never too heavily.
3,Using the slotted ladle,remove the stones from the heated water. Place the rainy stones into a thick towel apt dry them,and after gently place the stones on the subject's behind Make sure the temperature namely never too hot for them. It should feel comforting,never painful.
4,massage chair,Place the larger stones on the larger chapters of the body,coffee leather massage chair, such as the hips plus shoulders. Place the smaller stones along the behind Keep the stones among location for 20 minutes alternatively until they lose their heartiness Begin according massaging the upper limbs. Get the limbs lax meanwhile the behind relaxes beneath the stones.
5,Remove the stone from the base of the nape You have to be thoughtful because the stones aspiration fall occasionally. You can also work aboard the behind of the head at this period.
6,Move down apt the legs Apply the massage oil among long,flat strokes. Use your knuckles while massaging apt elongate and extend the muscles.
7,14ft trampoline enclosure?net only,Remove the stones from the subjects's back Start with the heavier stones and return them to the water. As you remove the stones, you ambition see spots where they have heated the muscles. Gently petition more massage fuel Do the whole back plus next begin the massage.
8,Finish with the farewell strokes." These are the last strokes of the massage. Work always the way up plus down the behind plus kill with the cervix and the head Return apt the cervix a few times,for this is one of the highest accented areas in the body. Finish with a brain massage.
2012年6月25日星期一
Put an Enclosure on a Trampoline
1,Clamp the enclosure poles to the trampoline thighs Each enclosure system is vary merely maximum poles want accessible attach to the trampoline's thighs The base of the pole should be 18 inches below the trampoline's boundary.
2,Attach the altitude halves of the poles. The enclosure poles ambition usually come amid two halves.
3,Slip the foam sleeves over the poles. The sleeves aspiration come down apt vacation aboard the altitude of the trampoline frame.
4,8ft round trampoline,Attach the hats that come with your set aboard altitude of the poles. These are used apt clutch the net Once you have all poles sturdily attached with bubble sleeves plus hats you're prepared apt begin putting aboard the net.
5,13ft trampoline spring cover,Tie one end of the web to a pole plus amplify it over apt tie it apt the height of the then pole. The first two poles you start working aboard will serve as your entrance to the trampoline.
6,14ft trampoline,Tie the web approximately always the poles. The net ought be aboard the inside of all the poles besides the 1st one you start with. The net want coat around the outdoor of the 1st pole plus afterwards work inside the vacation of the trampoline. The web ought be hanging a pair feet on the trampoline.
7,Pull down the web plus accompany it apt the height of the trampoline border.
2,Attach the altitude halves of the poles. The enclosure poles ambition usually come amid two halves.
3,Slip the foam sleeves over the poles. The sleeves aspiration come down apt vacation aboard the altitude of the trampoline frame.
4,8ft round trampoline,Attach the hats that come with your set aboard altitude of the poles. These are used apt clutch the net Once you have all poles sturdily attached with bubble sleeves plus hats you're prepared apt begin putting aboard the net.
5,13ft trampoline spring cover,Tie one end of the web to a pole plus amplify it over apt tie it apt the height of the then pole. The first two poles you start working aboard will serve as your entrance to the trampoline.
6,14ft trampoline,Tie the web approximately always the poles. The net ought be aboard the inside of all the poles besides the 1st one you start with. The net want coat around the outdoor of the 1st pole plus afterwards work inside the vacation of the trampoline. The web ought be hanging a pair feet on the trampoline.
7,Pull down the web plus accompany it apt the height of the trampoline border.
2012年6月20日星期三
Shiatsu Massage
1,remote control recliner chair,Massage the sole of the foot by pushing against it with the fingertip part of the thumb and forefinger of one hand. Slowly increase the pressure. If the person you are massaging has particularly rough or hardened skin on the bottoms of their feet, you can use a special tool called a shiatsu stick. If you don’t have one,folding massage table, simply substitute a pen.
2,Continue to massage the sole, this time using the thumb and pushing it down with another finger. You can push the thumb back and forth against the sole with the other finger.
3,Switch to using the thumb joint to massage the foot’s sole by bending it 90 degrees. You can go beyond the sole to use the thumb joint on the entire bottom of the foot.
4,Return to the sole of the foot,15 foot trampoline enclosure, and make a fist so you can use your other finger joints together to massage it. This will allow you to cover a wider area and apply greater pressure than with a finger alone.
5,Finish the massage by rubbing the sole and the rest of the foot with the fingertip of your thumb. While the previous parts of the massage concentrated on pushing and applying pressure, this part uses a more traditional rubbing/massage motion to complete the massage.
Do a Side Flip on a Trampoline
1,bike trailer,Stand in the center of the trampoline. Jump up and down and get into a rhythm with your jumps.
2,12ft Round Trampoline,Jump a bit higher, still keeping up with your rhythm. When jumping,double bike trailer stroller, concentrate on keeping 80 percent of your body weight on your lead foot and about 20 percent on the opposite foot. The lead foot is the foot next to your target landing zone.
3,Squat low and jump high. Kick your feet out to the side — either left or right — and tuck your non-lead knee. Slightly dip your shoulders and tuck your arms towards your chest, and rotate your body upside-down. Keep the momentum created by kicking your feet out going until your feet come all the way back down again. Land with both feet flat on the trampoline.
Safe Bike Trailers for Children
Burley baby Trailers
Burley baby Trailers are used for Backroads family bike trips. The lightweight trailers feature 5-point safety harnesses and phthalate free,14ft trampoline, tinted,blue baby bike trailer, UV protected windows. Cars and other cyclists can easily see the trailers, which comes equipped with front, rear and wheel reflectors, plus a safety flag. Burley makes solo trailers, for one kid, and double bike trailers, where you can bring two,15ft trampoline pad cover, or use the extra space for books for your baby to read while you cycle.
Baby Jogger Switchback Hybrid
The Baby Jogger Switchback Hybrid is great for active families that jog with their kids as well as bike. The all-in-one converts easily from a bike trailer to a jogging stroller, without compromising utility for either mode. The trailer has reflective stitching a safety flag and rear reflector to increase visibility. The hybrid has bug and wind/rain screens, and accommodates one or two babyren.
Weehoo iGo Bicycle Trailer
The Weehoo iGo Bicycle Trailer straddles the line between a traditional trailer and a “tag-along.” It connects to a bicycle and sits low, like a trailer, but it has pedals, so a baby who is 38 to 52 inches tall, and up to 75 pounds, can pedal when he or she wants to. It includes a secure seat harness and pedal straps so a baby’s feet do not fly off the pedals.
2012年6月19日星期二
Lower Back Massage
1,Ask your partner to lie down on his back and close his eyes, legs stretched out straight but relaxed, and arms lying loose, slightly away from the body.
2,Pour some massage oil into your hands, careful not to let any drip on your partner’s skin. Rub the oil between your hands to warm it.
3,Move to your partner’s side. Start to massage the lower back by placing both hands flat on the side of the rib cage opposite you, just above the hip. Your fingertips should be facing down toward the floor. Alternate your hands in a firm, but gentle, upward motion that reaches up and over the side of the lower back, toward you. So while one hand is moving in this upward motion, the other hand is returning to its place on the side of the rib cage to do the same. Repeat this motion several times in the lower back area.
4,Move to your partner’s other side and repeat Step 3.
5,Place the heel of one hand on the base of the spine–on the bone called the sacrum. Massage the sacrum by moving the heel of your hand in a circular motion, firmly but gently.
6,Place both thumbs on the sacrum at the base of the spine. Apply pressure with each thumb, and move in tiny circular motions all over the area.
7,After massaging the sacrum with your thumbs in tiny circular motions, do the same moving up the length of the lower back–your thumbs on either side of the spine.
8,Repeat Step 3 again on both sides of your partner’s body.
9,End your massage of the lower back with the gentle touch of your fingertips, using a light “feathering” motion all over the lower back area.
Assemble a 13ft Trampoline Enclosure
1,Fasten the enclosure to the 13ft trampoline legs. The pole’s bottom should be a foot and a half beneath the trampoline’s frame. Since every trampoline is different, read the instruction manual for your specific design. Most 13ft trampoline enclosure poles clasp easily to the legs of the trampoline with stainless or galvanized U-bolts, washers and nuts.
2,Use your ladder to attach the top of the poles to the ones that have already been fastened to the trampoline legs. If you have two halves, align the holes of each half and use your screwdriver to insert and tighten screws. Most poles come in two halves, though a few will come as single-pole units.
3,Pull the foam sleeves over the poles. They should extend to the top of the trampoline frame. The enclosure set comes with a set of caps that should be placed on the tops of the poles. These will be used to hold the encompassing net.
4,Tie one end of the 13ft trampoline enclosure net on top of one pole, then stretch it over and tie it to the top of the pole beside it. Continue this procedure and tie the net around the poles until it fully encloses the trampoline. Once you have done this, the net should be hanging just above the trampoline. Pull it down and clamp it to the top of the frame.
Plans for Building a Bicycle Trailer
1,Construct a ladder frame by nailing two of the four-foot pieces of wood to two of the three-foot pieces of wood to form a rectangle.
2,Hammer the two remaining four-foot pieces of lumber approximately four inches inside the longest part of the rectangle.
3,Hammer your four four-inch pieces of wood, connecting two four-foot pieces of lumber on each side. Connect these pieces about one foot from the back of your rectangle and leave 18 inches between each of the four-inch pieces. Your 16-inch wheels will occupy that space.
4,Hammer on your four remaining 38-inch pieces of lumber, evenly spaced through the center of the frame. These will reinforce your baby bike trailer.
5,Wrap the electric box cover plates around the outer four-foot pieces of lumber between the 18-inch space where the wheels will go. Make them center. Place the wheels between the four-inch pieces of wood.
6,Weld each axle onto each tire and bolt them into the electric box cover plates. Some tires will come with their own axles, in which case you can bolt them directly to the box plate, without the requirement for welding.
7,Attach a metal double bike trailer arm to the bicycle frame near where it meets the wheel. Weld the arm onto the box cover, or bolt it in with an electic drill. Clamp the overhanging part of the electrical box cover with a wrench, or cut it off.
8,Bolt the arm to the front of your bike trailer with two u-clamps.
9,Screw the plywood onto the frame. Add eye screws to the edges to keep your cargo in place.
2012年6月18日星期一
Do a Shoulder Massage
1,Decide the sitting position. This should be an upright position. A low back chair or a couch could work just fine.
2,Start the massage on the neck region. Both hands should be used. Take your fingers and apply pressure to each side of the neck. Then move inward with circular motions until your fingers on both hands are touching. Be sure that you apply pressure but you should not press hard enough to have the receiver cry out in pain.
3,Move downward towards the base of their neck. Continue in a circular motion with only your fingertips. Once you have reached the base of their neck, move outward until your fingers are on the sides once again.
4,Massage the shoulders next. Use your fingers in a grabbing motion. This should be done with both hands. Be sure to massage only the muscle of the shoulder and not the blade. Continue to move back and fourth over the entire muscle area.
5,Repeat steps 1 through 5 until they are completely relaxed and their muscles are loose.
Keep a 15ft Trampoline Spring Cover in Place
1,Purchase a 15ft trampoline spring cover that is the appropriate shape and size for your trampoline. Ill-fitting covers are prone to slippage and may not effectively cover all spring areas. Measure your trampoline’s width and height (or diameter, if it is a round trampoline) to ensure you get the right cover.
2,Place the trampoline spring cover on your trampoline and inspect it for any problem areas. The cover should sit neatly over the springs on all sides of the 15ft trampoline and should not be too loose or too tight.
3,Secure the trampoline cover using the materials supplied by the manufacturer. Some covers use Velcro strap systems, while others rely on the tension of the shape to stay secure.
4,Reinforce the stability of the spring covers by wrapping them with zip ties. Wrap a tie around the pad and trampoline frame and tighten it until the pad is secure. Repeat this process every few feet around the trampoline for maximum security.
Attach a Bike Stroller
If you enjoy bike riding yet have children who are too young to ride on their own, you can still take them with you by attaching a baby bike stroller. There are a couple of different options: You can attach a baby bike seat to your bicycle or you can pull a baby bike trailer behind your bicycle. Neither option is difficult to install, so with a little time and patience your child will be able to accompany you safely on a bike ride.
1,Attach the baby bike seat rack over the rear wheel using an Allen wrench to loosely bolt it down. The rack’s bracket arms will attach to your existing seat’s threaded screws found at the rear of the bike frame.
2,Select a mounting point above the bike’s rear axle that is approximately level to the baby seat’s rack and lower the end of the rack’s strut onto it. Loosely bolt the strut to the mounting point using an Allen wrench.
3,Find the two adjustment bolts under the front of the baby seat’s rack and turn them using an Allen wrench until the bracket arms are at the desired angle and length.
4,Tighten down all the bolts once you have the seat level using a hex wrench.
5,Secure the baby seat to the rack. Some models slide onto the rack and snap into place. Others will bolt onto the rack you just attached.
Bike Trailer
6,Loosen the rear bike trailer stroller hub nut with a wrench and remove the nut and washers.
7,Pull the tow bar on the trailer until it slides out and secure it with the locking pin.
8,Place the trailer’s tab washer on the bicycle’s wheel axle and put the coupler plate vertically over the top of the axle. When done correctly, the pegs on the back of the plate will fit into the holes on the tab washer with the large hole positioned below the axle.
9,Reattach the nut and washer you took off and tighten them down with a wrench.
10,Insert the tow bar into the big hole on the coupler plate. Use the safety pin to lock the tow bar on and wrap the safety strap around your bike’s frame and hook the end of the strap to the d-ring on the tow bar.
Make Yoga Mat Spray
1,Buy your ingredients. Remember that you're only using a small amount of your essential oils, so those little, seemingly pricey bottles will be economical in the long run. Most health food stores have essential oils to purchase along with small guides about which ones are safe for the skin andor which make good cleansers. (You won't be spraying your mat cleaner onto your skin of course, but a small residue may touch your skin when you practice next.) Look in the travel size section of your drugstore or department store for spray bottles and witch hazel.
2,Create your custom blend. Tea tree oil will be the main ingredient in your yoga mat cleaner after water and witch hazel, so when you experiment with your oils, be sure to put that in first. Scale down the drops so you don't waste your essential oils while you are testing. For example, you could try 5 tea tree drops with 2 lavender and 2 peppermint.
3,Pour your master blended yoga mat spray into your spray bottle. Remember that your blend should have started with the base of 1 cup water, 14 cup witch hazel, and 30 drops tea tree oil - followed by any mixture of up to 40 drops of other essential oils. Going heavy on the lavender usually comes out very pleasant.
4,Use your yoga mat cleaner. You can spray onto your mat before or after your yoga class (but if you use it after, your mat will be fresh for each practice). Spray a thin layer onto your mat and wipe off with a dry or slightly dampened cloth or paper towel. If you have time to let your mat dry before you need it again, you can get your mat a little wetter and use a little more spray.
Repair a Trampoline Mat
1,Remove the mat from your trampoline ahead trying any repairs along carefully unhooking it from the springs.
2,Rip off a square of duct tape, and district it over the top of the aperture with the hole centred among the square. The duct tape ambition serve as accessory advocate apt discourage the hole from spreading.
3,Repeat for the underside of the aperture.
4,Cut the patch catered surrounded the outfit so is it namely huge ample to cover the hole with an inch of apartment apt remainder on entire sides. The patch ought cover accessory area than the duct tape, and can be mow with more than one inch of apartment around the hole if needed apt cover the tape.
5,Sew the patch over the aperture with the thread provided among your kit so it namely aboard the top side of the matting. There namely no need for a patch on the underside of the trampoline.
6,Rehang the mat aboard your trampoline by once afresh anchoring the loops on the springs.
2,Rip off a square of duct tape, and district it over the top of the aperture with the hole centred among the square. The duct tape ambition serve as accessory advocate apt discourage the hole from spreading.
3,Repeat for the underside of the aperture.
4,Cut the patch catered surrounded the outfit so is it namely huge ample to cover the hole with an inch of apartment apt remainder on entire sides. The patch ought cover accessory area than the duct tape, and can be mow with more than one inch of apartment around the hole if needed apt cover the tape.
5,Sew the patch over the aperture with the thread provided among your kit so it namely aboard the top side of the matting. There namely no need for a patch on the underside of the trampoline.
6,Rehang the mat aboard your trampoline by once afresh anchoring the loops on the springs.
Bicycle Trailers for Canoes
Paddle Boy Trailer Cart
Transport your boat according using the Paddle Boy bicycle trailer for canoes. The trailer weighs 16 lbs., 6oz.plus likewise carries additional sport equipments favor sailboard, surfboard and kayaks. The two wagon attaches aboard your bike's rear megalopolis and holds aboard securely with its 16-inch wheels stabilizing the boundary The boundary is constructed with stainless iron hardware plus lightweight anodized aluminum. Also included are straps plus replacement chapters The webbed belts with cam buckles safe the boat to the bike trailer at the rear cycle wagon plus also at the v-cradle. The trailer has a carrying heaviness skill of 75 lbs.alternatively boats up to 15 feet surrounded length.
Wike Bicycle Trailer
The Wike bike trailer weighs just 13 lbs. with a carrying skill of 100 lbs. You can transport a boat with a highest breadth of 36 inches,although you tin order a wider kit apt adjust your boat whether its wider. Constructed with lightweight aluminum plus 20-inch bike wheels, the double bicycle trailer also consists of a padded yoke plus two wagon to protect the boat's surface from abuse The yoke attaches the front of your boat with a joint apt the bike seat post. The trailer's two-wheeled two wagon supports the heaviness of the ship plus can be accessible maneuvered Another feature namely that the wheels are removable for snug storage.
Paddle Cart Bike Trailer
Paddle Cart's ship bicycle trailer tin qualified boats that scope from 10 to 18 feet among length The trailer namely made from anodized marine grade aluminum hose plus tin be biased to sections fewer than six feet for storage. Attach the trailer to your bicycle seat post with a hitch system using a U lock attachment. The hitch is unobtrusive and can be left attached apt your bicycle without interfering while riding without the trailer. The trailer's mechanism allows you apt arrange your bicycle down aboard the floor with the ship plus trailer lingering conscientious Made with hoop spring lynch pins, the sections tin be assembled to accommodate anyone hull chart including short yaks and long canoes.
Transport your boat according using the Paddle Boy bicycle trailer for canoes. The trailer weighs 16 lbs., 6oz.plus likewise carries additional sport equipments favor sailboard, surfboard and kayaks. The two wagon attaches aboard your bike's rear megalopolis and holds aboard securely with its 16-inch wheels stabilizing the boundary The boundary is constructed with stainless iron hardware plus lightweight anodized aluminum. Also included are straps plus replacement chapters The webbed belts with cam buckles safe the boat to the bike trailer at the rear cycle wagon plus also at the v-cradle. The trailer has a carrying heaviness skill of 75 lbs.alternatively boats up to 15 feet surrounded length.
Wike Bicycle Trailer
The Wike bike trailer weighs just 13 lbs. with a carrying skill of 100 lbs. You can transport a boat with a highest breadth of 36 inches,although you tin order a wider kit apt adjust your boat whether its wider. Constructed with lightweight aluminum plus 20-inch bike wheels, the double bicycle trailer also consists of a padded yoke plus two wagon to protect the boat's surface from abuse The yoke attaches the front of your boat with a joint apt the bike seat post. The trailer's two-wheeled two wagon supports the heaviness of the ship plus can be accessible maneuvered Another feature namely that the wheels are removable for snug storage.
Paddle Cart Bike Trailer
Paddle Cart's ship bicycle trailer tin qualified boats that scope from 10 to 18 feet among length The trailer namely made from anodized marine grade aluminum hose plus tin be biased to sections fewer than six feet for storage. Attach the trailer to your bicycle seat post with a hitch system using a U lock attachment. The hitch is unobtrusive and can be left attached apt your bicycle without interfering while riding without the trailer. The trailer's mechanism allows you apt arrange your bicycle down aboard the floor with the ship plus trailer lingering conscientious Made with hoop spring lynch pins, the sections tin be assembled to accommodate anyone hull chart including short yaks and long canoes.
2012年6月14日星期四
How to Tighten a Trampoline
an,Open up the vise clutch pliers. Then, take masking tape and wrap it approximately both sides of the pliers mouth The jaws ought be approximately 1/8 inch separately.
2,Flip the trampoline over 180 degrees. This may take a few people lifting a while back.
3,Look inside the nearest unite block and youll perceive a elasticity cable Take the cord along hand and pull it inward toward the medium of the circle so that the unite is toward the medium instead of toward the outdoor.
4,Grip the cable with the vise grasp pliers where the cable meets the stop This should reserve the cord from slipping.
5,Loosen the overhead unite pedestal toward the annihilate of the gambol cable using needle-nose pliers. Tie one on the head of knot closer to the knot stop The closer you node the knot to the stop the tighter the outcome will be. When youre satisfied with your new amplify you can explicit the vise clutch pliers.
6,Repeat the process by taking out knots and retying knots among new locations nearly the trampoline. For best results, the area among age and current knots should remain relatively the same.
2,Flip the trampoline over 180 degrees. This may take a few people lifting a while back.
3,Look inside the nearest unite block and youll perceive a elasticity cable Take the cord along hand and pull it inward toward the medium of the circle so that the unite is toward the medium instead of toward the outdoor.
4,Grip the cable with the vise grasp pliers where the cable meets the stop This should reserve the cord from slipping.
5,Loosen the overhead unite pedestal toward the annihilate of the gambol cable using needle-nose pliers. Tie one on the head of knot closer to the knot stop The closer you node the knot to the stop the tighter the outcome will be. When youre satisfied with your new amplify you can explicit the vise clutch pliers.
6,Repeat the process by taking out knots and retying knots among new locations nearly the trampoline. For best results, the area among age and current knots should remain relatively the same.
Bicycle Trailer Coupler Directions
an,Remove the left (non-drive side) rear cycle axle nut. Removal aspiration require one adaptable wring unless the axle features a quick-release. This disconnect ambition be located aboard the right (drive-side) of the axleflip the loosen to the open position and detach the left side nut with your fingers.
2,Install any washers charted for use with the joint onto the left side of the axle until they are flush opposition the side of the bike.
3,Fit the joint over the left side of the axle. The joint will have two openingsone because the axle and one because the bike trailer shuffle bar. The smaller of the two ambition qualified over the axle. The larger opening ambition afterward be positioned directly underneath the axle.
4,Fit the annihilate of the double bicycle trailer shuffle bar into the tremendous opening among the coupler Secure the tug bar apt the joint along inserting the attached metal pin through side of the coupler and drag bar abolish.
5,Pass the belt at the kill of the drag bar around the bike seat stay (the tubing that extends vertically from the rear axle) and clip the annihilate amid place approach the annihilate of the drag bar.
2,Install any washers charted for use with the joint onto the left side of the axle until they are flush opposition the side of the bike.
3,Fit the joint over the left side of the axle. The joint will have two openingsone because the axle and one because the bike trailer shuffle bar. The smaller of the two ambition qualified over the axle. The larger opening ambition afterward be positioned directly underneath the axle.
4,Fit the annihilate of the double bicycle trailer shuffle bar into the tremendous opening among the coupler Secure the tug bar apt the joint along inserting the attached metal pin through side of the coupler and drag bar abolish.
5,Pass the belt at the kill of the drag bar around the bike seat stay (the tubing that extends vertically from the rear axle) and clip the annihilate amid place approach the annihilate of the drag bar.
Throw a Baseball
1,First, stretch and warm up your entire body, not just your shoulders and arms. You will reduce the risk of injury and soreness.
2,Plant your back foot (same side as your throwing arm), and step forward with the other foot toward the person receiving the throw. For example, if you are throwing right-handed, plant your right foot and step forward with your left.
3,Turn your opposite shoulder toward the person who will be catching the ball as you step.
4,Grip the ball in your fingertips with the seams of the baseball running horizontally in your hand. Then extend the ball down and back for power. The wrist should be cocked backwards, not stiff. Your gloved hand can extend forward for balance.
5,Watch your target as your arm comes around with the ball. When your arm passes over your head, release the ball out in front of your body. Let your throwing arm and the rest of your body follow the motion through. The throwing arm follow-through should be an arc that passes across to the opposite side of your body.
2012年6月13日星期三
Kick Flip a Skateboard
1,Place your left (or right depending on your stance) foot on the back of the tail of your skateboard.
2,Place your other foot just ahead of the center of your board with about half of your foot (on the heel side) hanging off.
3,Snap your tail hard for maximum pop. While doing this, slide the remainder of your front foot off the side of the board to make it spin. (Make sure to use your toe and not the bottom of your foot.)
4,Leap over the obstacle of your choice, meanwhile keeping the board rotating under your feet.
5,Catch your board on the grip with each foot and begin your great descent.
6,Bend your knees when you hit the ground.
7,Grin and wink at any supermodels that happen to be passing by at the time.
Paint a Trampoline
1,Remove the trampoline mat from the frame by taking off each spring.
2,Wash the trampoline off with warm water and mild soap. Do not wash too hard. Allow the trampoline several hours to air dry.
3,Purchase a very high quality acrylic paint of the color that you want. These can be purchased at home and garden or arts and crafts stores.
4,Use a standard paint roller to roll the paint on the top of the trampoline canvas. Allow it about an hour or two to dry, then flip the canvas and paint the other side. Give the mat about a day to dry. After this time, it should be ready to be reattached to the frame.
Baby Bike Trailer Safety
Age
Babies under the age of 12 months shouldn’t be transported in bike trailers. Experts give two reasons for this age restriction: babies must be able to sit up unsupported before riding in something that jostles them, and they must wear a helmet. Babies who cannot yet sit unsupported may be at risk for brain injury due to jostling.
According to the U.S. Consumer Product Safety Commission, “infants [less than 9 months old haven’t] developed sufficient bone mass and muscle tone to enable them to sit unsupported with their backs straight. Pediatricians advise against having infants sitting in a slumped or curled position for prolonged periods.”
Helmets
Helmets aren’t manufactured for children under 1 year of age primarily because all experts agree that infants shouldn’t be transported by bike during the first year of life. Moreover, helmets put on a baby who can’t sit unsupported only adds weight and strain to the neck and spine, potentially causing injury. On babies or toddlers more than 1 year old, helmets should fit snugly so that they’re effective in an accident. Helmets that easily shift on a baby’s head are ineffective; this includes helmets with straps and buckles that loosen on their own over time and helmets that can be turned or lifted in any direction while on the head and buckled. Helmets should meet Snell, CPSC or ANSI safety requirements.
Equipment Safety
The League of American Bicyclists recommends that parents use a bike trailer that has a ball and socket joint at the point of connection between the bike and the trailer. That way, if the bike tips over, the trailer will stay upright. It’s also very important that the fabric of the trailer is as taut as possible, since drum-tight fabric prevents young passengers from reaching their hands and fingers out into moving wheels and spokes. All children should always be belted in prior to a bike ride; trailers come with either three- or five-point harness seat belts. Three-point harnesses come up between the legs and buckle into the waist belt; five-point harnesses also have shoulder straps.
Safety Tips
To avoid sending dirt and dust directly into children’s faces while riding, parents should always secure the front cover of the trailer. Even bikes with fenders ridden on dry pavement can throw unseen rocks, dust and debris back into an open trailer. The ride in the trailer is bumpier for the child than the adult’s ride on the bike, due to the fact that the wheels are directly below the child, so parents should avoid riding on bumpy surfaces.
The Bicycle Helmet Safety Institute recommends that children be supported with extra padding to prevent their head from bobbing around should they fall asleep; it also recommends placing a small pillow behind the child’s neck, just beneath the helmet. The BHSI states that “without the pillow [a child’s] chin is forced down toward the chest by the thickness of the back of the helmet,” leading to possible injury.
Road Safety
Basic bicycle safety dictates that cyclists avoid riding on pedestrian sidewalks, follow all traffic rules, stay to the right while on the road, maintain awareness of the traffic around them, use hand signals, be visible to motorists and ride predictably. The safety rules of cycling become that much more important when towing children in a baby bike trailer, as does avoiding sharp or quick turns, potholes, large debris and curbs. Sharp turns, even those taken slowly, can turn trailers over on their sides, as can hitting holes, curbs and debris with one wheel.
订阅：
博文 (Atom)