1, the best staple foods: whole grains
Whole grains contain iron, vitamins, magnesium, zinc and crude fiber and other nutrients required for the baby.
2, the best fruits: kiwi
Kiwi is known as nutritional gold mine, which is rich in vitamin c, according to analysts, hectogram kiwi fruit vitamin c content of 100 to 420 mg, in addition, it contains rich protein, sugar, fat and calcium, phosphorus, iron and other minerals, and it contains abundant dietary fiber and antioxidants, can play a heat pathogenic fire, moistening laxative effect.
3, the best vegetables: spinach
Baby spinach for the main nutrients provided by a vitamin and folic acid, plus some vitamin c and iron.
4, the best breakfast: cereal
It contains vitamins and minerals.
5, the best fast food: Pizza
And other fast foods compared to a mix of pizza protein (cheese), sugar and vegetables (tomatoes, D) and other nutrients.
6, the best nuts: almonds
Almonds have many unexpected effects of nutrition: it can not only prevent heart disease, but also contains vitamin e and other trace elements, such as iron, calcium and magnesium on the baby’s health are very useful.
7, the best meat: lean beef
Lean beef contains a wealth of iron and protein, for lively, is a long body of the baby needed to supplement the nutritional blood cells.
8, the best dessert: yogurt
Yogurt is a major source of calcium, and it’s low in calories, it is suitable for babies.
9, the best fruit juices: orange juice
Orange juice is rich in vitamins and folic acid, and the children liked the taste of sweet and sour.
10, the best salad ingredients: tomatoes
The main ingredient is tomato lycopene, which is a way to help prevent cancer and heart disease, natural antioxidants. In addition, tomatoes are also rich in vitamin c and a lot of cellulose, these ingredients can help your baby to prevent colds, prevent constipation.