First, as far as possible to eat their own doing: Now, to save time, people prefer to eat outside, or direct purchase of semi-finished or finished food. Such food is generally high calorie and fat content, resulting in the production process the loss of a large number of nutrients, which could easily lead to nutrient deficiencies or human nutrition. Therefore, we advocate a regular family diet so that children can both enjoy a more pleasant dining atmosphere, but also improve their health.
Second, eat to time, and quantity: time for a meal, it is relatively fixed, food intake should be relatively fixed. Must eat a good breakfast, eat, and some fresh fruit and vegetable intake, ingestion of total calories for the day should be 30%. Dinner while moderately reducing food intake, as a child before going to bed with hunger, they can let it drink a glass of fresh milk, then it will not increase the burden on the stomach, and help children sleep.
Third, replace the snack type: snacks for the children are accustomed to eat, can eat their candy, chocolate, chewing gum, soft drinks, preserves high-sugar, high calorie snacks, snacks replaced milk, yogurt, fruit and other low-fat high fiber foods, while reducing their beverage intake. Try to choose plain water when thirsty, because drinking water is the body’s health, the most economical source of water.
Fourth, the slow speed of eating: helps children to savor food slowly, and increase the endurance of hunger and appetite, sensitivity to the natural stopping point to find a meal to avoid overeating. The way the game can also be used as comparison and who we chew longer, to develop the habit of the baby slowly.
Fifth, reducing intake of fatty foods: Some mothers think that baby weight from the first cut from the staple food, this concept is wrong. Because staple foods contain carbohydrates into sugar, can supply the needs of brain development. The staple food of each meal can be as long as not excessive. It is best to reduce the intake of fatty foods to start. Some mothers believe that your baby can be a little fat meat, eat lean meat when when the baby will in no way be controlled. In fact, 100 grams of lean pork protein 16.7 g, while fat is up to 28.8 grams. So, lean pork, in fact, not a high protein, low fat food. Lean pork, eat too much animal fat intake will be greatly increased.