Build an Aerobic Step

one,Purchase the wood by a hardware store alternatively lumber yard where they will custom cut the pieces to size for you,step aerobic stepper.

2,Set the two short pieces of fence post aboard the layer analogue to one again and about 16 inches apart Rest the 2x12 board on altitude of the posts and align the outer edges of the board with the long ends of post,aerobic stepper. A 2x12 board is really only eleven 1/4 inches spacious.

3,Secure the embark to every post with six lumber screws. Drive three into every post starting an inch amid from the brim and spreading them evenly along the length Screw the other three analogue to the 1st three and one inch in from the inner brim of every post,fitness aerobic stepper.

4,Cover the height surface of the board with self-adhesive grasp alternatively stair-traction tape. Read the manufacturer's instructions and warnings cautiously ahead peeling off the back and pressing the adhesive side to the wood.

5,Set the aerobic step aboard the floor surface where you plan apt penalty and step up and down a few times apt test the permanence Add grip tape to the underside of either posts if the stepper is slipping aboard a carpeted surface. Add self-adhesive rubber feet if the wooden fitness stepper namely sliding aboard a hard surface.