Children 9-10 o’clock is the best sleep time

First, from the perspective of living habits, if we can develop a fixed sleep habits, the child’s sleep will become an automatic behavior, and every time the child will be required to go to sleep independently, so that parents in the management of the Many will save trouble, the children will learn in the habit of self-management, giving rise to independent living consciousness and behavior.

Secondly, after the formation of good sleep habits, helps a child’s body immune system against the formation mechanism. Third, the time and sleep also help children develop good eating habits.

Some children develop because of staying up late at night while eating supper habit, the habit of healthy growth of children is detrimental, because the secretion of growth hormone in the evening to a strong period, if supper before going to sleep, then, will affect the growth hormone secretion, in turn may affect the body’s long high. Let the children sleep in when the time fixed is better? Sun Hongyan that the body’s “biological clock” at 10 o’clock to 11 o’clock in the low tide will occur, when a person’s body temperature, respiration, pulse and body states are in one day the lowest point.

Therefore, the best time to be fixed sleep at night between 9 o’clock to 10 o’clock. The best students go to bed before 9 o’clock, students can push a little after 10 o’clock to go to bed.