What the baby to eat healthy and prevent cold in winter?

What the baby to eat healthy and prevent cold in winter?

1.add plenty of calcium and iron to improve the baby’s ability to keep out the cold
Calcium can increase flexibility and blood vessels and muscle excitability, iron can increase the blood oxygen-carrying capacity, speed up the burning of energy in the body, providing heat. Calcium foods include milk, soy, seaweed, seaweed, etc; iron-containing foods are mainly egg yolk, liver, soybeans, sesame, black fungus and red dates and so on.

2.protein, fat and carbohydrates
Appropriate increase in staple food in winter and give the baby fat intake, to ensure the supply of high quality protein. Lamb, beef, chicken, shrimp, quail are rich in protein and fat, producing more heat, warm the best.

3.iodine-containing foods can contribute to thyroid hormone secretion.
Thyroid hormone through a series of responses to human anti-cold cold, cold, poor baby can eat more kelp, seaweed, seaweed, jellyfish, spinach, cabbage, corn, these iodine-rich foods.

4.vitamin A and vitamin C.
Mainly from the liver of vitamin A, carrots, dark green vegetables, vitamin C is mainly from fresh fruits and vegetables.

5.salts.
Let the baby have to eat more root vegetables such as carrots, potatoes, yams, sweet potato, lotus root, cabbage.