1, promote childhood obesity
Particularly fond of a drink of children, often on the physical development of the polarization: either chubby pier, or is very thin. Sugary carbonated drinks in about 10%, a 355 ml volume of sugary carbonated drinks is about 40 grams daily intake of two cans of carbonated beverages, there is 320 kcal of energy. More than three consecutive months on the intake of 28,800 kcal of energy, representing an increase of 4.1 kg of fat.
2, impact of child appetite
Drink carbonated drinks is another problem affecting appetite and digestion, so that the child's growth and increased risk of malnutrition. Release of carbon dioxide carbonated drinks can easily lead to bloating, affecting appetite, especially when sweating a lot to drink iced soft drinks, cold to the expansion of capillaries and rapid closure, to stimulate the gastrointestinal tract, resulting in digestive disorders, nausea , vomiting, abdominal pain, bloating, diarrhea and other symptoms.
3, easily lead to tooth decay
Dental caries is caused by sugary drinks the most important dietary factor. Carbonated drinks containing carbonic acid, phosphoric acid, highly acidic, with sugar fermentation in the mouth of acidic products, the teeth have a strong corrosive effect of the stimulus, which will soften the enamel on the tooth cavity formation play a catalytic role. Deciduous and permanent teeth of children less calcification, enamel and cementum is relatively thin, as there is no adult teeth good degree of calcification, compared with the more vulnerable to dental caries.
4, loss of calcium
Often a large number of young people drinking carbonated beverages serious loss of calcium, the risk of fracture is three times that of other young people. Intense physical activity at the same time, then excessive drinking carbonated beverages may increase the risk of fracture times. Soft drinks and more children often do not like drinking milk, eating habits unreasonable, and therefore can not intake enough calcium, which is caused by calcium deficiency is the direct cause; In addition, most carbonated drinks contain phosphoric acid, phosphoric acid intake on will affect the absorption of calcium, causing calcium and phosphorus imbalance, affecting bone deposition, resulting in slow bone development, reduce the amount of peak bone, and even osteoporosis.
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